Apr 26
Apr 26
CF11 Fitness - Spin

Spin

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. The class focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that... read more →
Apr 16

Personal Training sessions available

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Apr 16

New gym classes available from Monday

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