This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for... read more →
Sunday 11am A circuit style class which consists of both strength and cardio to give you an energetic full body workout.
Tuesday 2pm and Friday 9:30am A full body strength class using weights to build strength and tone, whilst teaching the correct form and technique to lift weights safely
Sunday 2pm An introduction to a full body strength class focusing on technique and form whilst building strength.