Turn’d Up Fitness is an R’n’B and Dancehall-inspired program, it uses an exciting approach and innovative concepts by mixing dance and fitness to create a unique, fun and energetic... read more →

Cardio HITT is a 45 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight... read more →

Spintone - our spintone class is designed to give you the best of both worlds, featuring both spinning weights and core training. The first half of the class will... read more →

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose... read more →

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right... read more →