Fit45 is a 45-minute high-intensity interval training workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of exercises and provides the challenge and... read more →

3G Indoor & Outdoor Pitches.  3G stands for ‘Third Generation’ and it is an artificial playing surface that mimics natural grass. The surface is effectively a carpet-like surface with pile... read more →

Cardio HITT is a 45 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight... read more →

Spintone - is designed to give you the best of both worlds, featuring both spinning weights and core training. The class will consist of drills, climbs, and sprints on... read more →

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right... read more →