Apr 26
Apr 26
Walking Football

Walking football

Walking football is a variant of association football that is aimed at keeping people aged over 50 involved with football if, due to a lack of mobility or for other reason, they are not able to play the traditional game. Many of the participants have been  inactive or have... read more →
Apr 26
CF11 Fitness - Turn'd Up Fitness

Turn’d Up Fitness

Turn’d Up Fitness is an R’n’B and Dancehall-inspired program, it uses an exciting approach and innovative concepts by mixing dance and fitness to create a unique, fun and energetic workout. It’s become more than just a fitness class. It’s about teaching women that it’s OK to have curves and... read more →
Apr 26
Apr 26
CF11 Fitness - PowerMax

PowerMax

If you want the optimal mix of strength, cardio and core training this is it. Step into a PowerMax class and you'll tick off a complete workout in 45 minutes. The challenging mix of functional training and tubing exercises will help you burn calories and take your fitness to... read more →
Apr 26
Apr 26
CF11 Fitness - Spintone

Spintone

Spintone - our spintone class is designed to give you the best of both worlds, featuring both spinning weights and core training. The first half of the class will be an endurance ride focused on drills, climbs and sprints then transitioning into total body muscle toning exercises off the... read more →
Apr 26
Apr 26
Apr 26

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